1.3.15
FREE WORKOUT @ 9am! Come get your New Year Started Right @ CrossFit SolaFide and Bring your Spouse or a Friend! Child Watch is offered at this time and Available for you!Â
CFE:Â
MOB
DYNWU
“Deck of Cards”
CF:
MOB
DYNWU
A. 10M AMRAP
30 Dbl Unders
15 KB SDHP (2P/1.5P)
CE)
DU
Power Snatch (75/55)
B. Rest 5M and Then:
For Time:
21-18-15-12-9-6-3
Wallballs (20/14)
Burpees
CE)
Thrusters (95/65)
Burpees to a Plate
C. Rest 5M and Then:
1 Mile Run or Row Cool Down