FREE WORKOUT @ 9am! Come get your New Year Started Right @ CrossFit SolaFide and Bring your Spouse or a Friend! Child Watch is offered at this time and Available for you! 

 

CFE: 

MOB

DYNWU

“Deck of Cards”

 

 

 

 

CF:

MOB

DYNWU

 

A. 10M AMRAP

30 Dbl Unders

15 KB SDHP (2P/1.5P)

CE)

DU

Power Snatch (75/55)

 

B. Rest 5M and Then:

For Time:

21-18-15-12-9-6-3

Wallballs (20/14)

Burpees

CE)

Thrusters (95/65)

Burpees to a Plate

 

C. Rest 5M and Then:

1 Mile Run or Row Cool Down