CFE:

10 rft:
30 double unders (3×1)
6 pull-ups
30 air squats
100m sprint

CF:

  1. Warm-Up
    WOD Specific Warm-Up
  2. Conditioning
    “LIFE JACKET”
    AMRAP 5:
    27/20 Calorie Row
    27 Thrusters (115/80)
    27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

CrossFit Solafide

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