CFE:

10 rft:
30 double unders (3×1)
6 pull-ups
30 air squats
100m sprint

CF:

1. Warm-Up
   WOD Specific Warm-Up
   
2. Conditioning
   “LIFE JACKET”
   AMRAP 5:
   27/20 Calorie Row
   27 Thrusters (115/80)
   27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups