1.28.19

CFE:
10 rft:
30 double unders (3×1)
6 pull-ups
30 air squats
100m sprint
CF:
- Warm-Up
WOD Specific Warm-Up
- Conditioning
“LIFE JACKET”
AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar
Rest 5 Minutes
AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups