1.28.17 Workout Of the Day CFE: 5 rft: 5 hspu 15 MBC 25 wallballs 800m CF: A. Warm Up B. 4 Minute Row for Max Calories C. 1 Mile Run 100 Air Squats 75 Abmat Sit-Ups 50 Kettlebell Swings 53/35 25 Box Jump Overs 24/20 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
