CFE
Monday Endurance:
4 rft:
12 KB DL (53/35) suitcase style
15 wallballs (20/14)
20 box jumps (24/20)
300m
CrossFit
- Back squat
- emom 6
- 6 back squats @50%
- conditioning:
- 23 min amrap :
- 15 wall ball
- 10/7 cal bike (15/12 row)
- 20 alt Single dB box step ups 24/20
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