CFE

Monday Endurance:
4 rft:
12 KB DL (53/35) suitcase style
15 wallballs (20/14)
20 box jumps (24/20)
300m

CrossFit

• Back squat
  • emom 6
  • 6 back squats @50%
    
• conditioning:
  • 23 min amrap :
    • 15 wall ball
    • 10/7 cal bike (15/12 row)
    • 20 alt Single dB box step ups 24/20
      • 50/35 dumbbell