1.27.18 Workout Of the Day CFE: 1600m 50 box jumps 50 wallballs 50 sit-ups 400m 25 cal row 400m 50 sit-ups 50 wallballs 50 box jumps 1600m CF: A. Warm-up B. Teams of 2 20-18-16-14-12-10-8-6-4-2 Squat Clean Rx – 155/105 Rx+ – 185/135 500 Meter Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next