CFE:

1600m
50 box jumps
50 wallballs
50 sit-ups
400m
25 cal row
400m
50 sit-ups
50 wallballs
50 box jumps
1600m

CF:

A. Warm-up
B. Teams of 2
20-18-16-14-12-10-8-6-4-2
Squat Clean Rx – 155/105 Rx+ – 185/135
500 Meter Row