CFE:

6 rft:
50 double unders
21 burpee box jump overs (24/20)
15 goblet squats (53/35)
9 double taps (1 T2B)
50m bear crawl
500m run

CF:

  1. Warm-Up
    WOD Specific Warm-Up

2. Conditioning
“BIRD BOX”
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Calorie Row

Teams of 3

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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