1.26.17
CFE:
3 X 800m, 10 DL suitcase style, 1min rest
3 X 400m, 10 lateral goblet squats, 30 sec rest
Then: 3 rft:
5 RKBS L arm
5 RKBS R arm
5 OH presses L arm
5 OH presses R arm
5 OHS L arm
5 OHS R arm
CF:
A. Warm Up
B. EMOM 6 1x Power Clean @ 80%
C. Tabata
Abmat Situps
Push Press 95/65
Back Squat 95/65
Candlesticks
Supermans
B. EMOM 6 1x Power Clean @ 80%
C. Tabata
Abmat Situps
Push Press 95/65
Back Squat 95/65
Candlesticks
Supermans
