Jan26CFE:

6 RFT

200m Run/Row

10 Pull-ups

20 Burpee to Plate

10 Plate to Overhead

CF:

A. DYNWU/MOB

B. Push Press and Power Clean technique review

C. AMRAP 7

50 Hang Power Cleans (65/45)

50 Front Squats (65/45)

Max Reps Push Press (65/45) in remaining time

Rest 3 mins

AMRAP 7

50 Front Squats (95/65)

50 Push Press (95/65)

Max Reps Hang Power Clean (95/65) in remaining time

Rest 3 mins

AMRAP 7

50 Push Press (115/75)

50 Hang Power Clean (115/75)

Max Reps Front Squat (115/75) in remaining time

*score max PP/HPC/FS

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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