1.25.20
CFE:
Saturday Endurance: 8:00am
45m time cap!
“Jack Rose”
With a Partner:
103 synchronized double unders 😂
Then 19 rounds:
12 alternating DB snatch (50/35)
19 air squats
15 cal Row
Finally……….
41 synchronized burpees
CrossFit
Team Of 3 (cap 28 min)
- 120 lateral bar burpees
- 210 Jumping air squats
- 120 deadlifts 175/115
- 210 abmat sit ups
- 120/90 cal row
- 210/150 push ups
- If completed under cap accumulate max rep wall ball in remaining time 20/14