CFE:

Saturday Endurance: 8:00am
45m time cap!

“Jack Rose”
With a Partner:
103 synchronized double unders 😂
Then 19 rounds:
12 alternating DB snatch (50/35)
19 air squats
15 cal Row
Finally……….
41 synchronized burpees

CrossFit

Team Of 3 (cap 28 min)

• 120 lateral bar burpees
• 210 Jumping air squats
• 120 deadlifts 175/115
• 210 abmat sit ups
• 120/90 cal row
• 210/150 push ups

• If completed under cap accumulate max rep wall ball in remaining time 20/14