CFE:

Saturday Endurance: 8:00am
45m time cap!

“Jack Rose”
With a Partner:
103 synchronized double unders 😂
Then 19 rounds:
12 alternating DB snatch (50/35)
19 air squats
15 cal Row
Finally……….
41 synchronized burpees

CrossFit

Team Of 3 (cap 28 min)

  • 120 lateral bar burpees
  • 210 Jumping air squats
  • 120 deadlifts 175/115
  • 210 abmat sit ups
  • 120/90 cal row
  • 210/150 push ups
  • If completed under cap accumulate max rep wall ball in remaining time 20/14

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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