1.25.19
CFE:
FOR TIME:
3 rds:
500m run/Row
15 MBC (20/14)
3 rds:
400m run/Row
20 KBS (53/35)
3 rds:
20 box jumps (24/20)
20 wallballs
CF:
- Warm-Up
WOD Specific Warm-Up
2. Strength
HANG SQUAT CLEAN
Build to a Heavy 1
3. Conditioning
“TOP DOWN”
For Time:
50 Burpees
40/30 Calorie Assault Bike
30 Hang Squat Cleans (115/80)