CFE:

800m
60 wallballs
50 sit-ups
600m
40 HR push-ups
30 box jumps
600m
20 supine ring rows
10 HSPU
800m

CF:

A. Warm-up
B. Find a 1RM Push Jerk
C. 3 RFT
10 Power Snatch Rx – 135/95 Rx+ – 205/145
15/12 Muscle Ups
-Additional Work-
In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder
In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder
In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder
Etc…continue until failure

CrossFit Solafide

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