REMINDER: Sat Jan 26th: No MEN Allowed. The Event is Open to the Public but to Women and Teen Girls only.

The Redefine Beautiful Event is for Women Only. Registration starts at 815am. Event starts at 9am and is scheduled to be done at 1155am. Athletes please look for an email later today with further details.

There will not be an 830am CFE Class, No 930am or 1030am CF Class on Sat Jan 26th. CFE will be Meeting on Sunday during Open Gym at 2pm for 5M at 80% of 5K Pace. Open Gym will resure for all CFers Sunday from 2-4pm.

CF:

Dynamic WU

MOB WU

MOD: 8 by 100m Sprints. 40s Rest between Sprints.

WOD: 21-18-15-12-9-6-3

DL (225/155)

Abmat Situps

LV1: (55/35) Anchored Situps

LV2: (85/55)

LV3: (155/95)

LV4: Rx’d

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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