1.24.19 Workout Of the Day CFE: 5 rft: 600m run/Row 100m farmer carry (53/35) 10 down/up 20 plank shoulder taps CF: Warm-Up WOD Specific Warm-Up 2. Conditioning On the 3:00 x 5 Rounds:21 Plate Hops12 Shuttle Sprints6 Deadlifts Build in Loading on the Deadlift Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next