CFE:

5 rft:

600m run/Row

100m farmer carry (53/35)

10 down/up

20 plank shoulder taps 

CF:

1. Warm-Up

WOD Specific Warm-Up

2. Conditioning

On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts

Build in Loading on the Deadlift