CFE

Friday Funday! 9:00am
30m EMOM
0-4) 15 strict press (35/20)
5-9) 15 goblet squats (53/35)
10-14) 40 double unders (45 seconds singles)
15-19) 15 wallballs (20/14)
20-24) 12 box jumps (24/20)
25-29) 45 sec max calorie row
****Score: calories

CrossFit

• Deadlift
  • 1×5 @70%
  • 1×3 @80%
  • 1×1+ @85%
    
• metcon:
• For Time:
  • 30 wall balls
  • 15 burpee to rig
  • 30 hang power cleans 75/45
  • 30 strict press 75/45
  • 30 bent over row 75/45
  • 15 burpees to rig
  • 30 wall balls