CFE

Friday Funday! 9:00am
30m EMOM
0-4) 15 strict press (35/20)
5-9) 15 goblet squats (53/35)
10-14) 40 double unders (45 seconds singles)
15-19) 15 wallballs (20/14)
20-24) 12 box jumps (24/20)
25-29) 45 sec max calorie row
****Score: calories

CrossFit

  • Deadlift
    • 1×5 @70%
    • 1×3 @80%
    • 1×1+ @85%
  • metcon:
  • For Time:
    • 30 wall balls
    • 15 burpee to rig
    • 30 hang power cleans 75/45
    • 30 strict press 75/45
    • 30 bent over row 75/45
    • 15 burpees to rig
    • 30 wall balls

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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