1.24.17 Workout Of the Day CFE: 20m EMOM 100m sprint 50m sled drag Then 4 rft: 10 push-ups w/plate tuck 20 crab kicks 30 Russian twists w/plate CF: A. Warm Up B. EMOM 6 1x Power Snatch @ 80% C. 3 RFT 15 Thrusters 95/65 400M Run 15 T2B Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
