CFE:

Dynamic/MOB WU

5 by 1200m Rest 2M.

 

CF:

Dynamic WU

MOB WU

MOD: Back Squat

10 Sets by 2 Reps

70% of 1RM. Do Not Increase Load. Focus on bar path and bar speed. Easy down, Explosive up. Rest 30-45 seconds between Sets.

WOD: “Isabel”

30 Snatch (135/95)

LV1: Work Snatch 1st and 2nd Pull  (55/35)

LV2:Work  Snatch from Second Pull off Blocks (75/55)

LV3: (105/75)

LV4: Rx’d

DEMO VIDEO: 6 Most Common Snatch Mistakes:

http://www.t-nation.com/free_online_article/most_recent/the_6_most_common_snatch_mistakes

Natalie Bergener works up to 103kg: http://youtu.be/PaEx9XPqe8g

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design