5 by 1200m Rest 2M.
MOD: Back Squat
10 Sets by 2 Reps
70% of 1RM. Do Not Increase Load. Focus on bar path and bar speed. Easy down, Explosive up. Rest 30-45 seconds between Sets.
30 Snatch (135/95)
LV1: Work Snatch 1st and 2nd PullÂ (55/35)
LV2:Work Â Snatch from Second Pull off Blocks (75/55)
DEMO VIDEO: 6 Most Common Snatch Mistakes:
Natalie Bergener works up to 103kg: http://youtu.be/PaEx9XPqe8g