snow dayWe will be open from 9-11 for open gym!  Be careful on the roads!

CFE:

5RDS

20 Wallballs

15 Box Jumps

10 Donkey Kicks

Then:

4 RDS

12 Cal Row

12 Burpees

Then:

3 RDS

20 KB SDHP

15 T2KB

CF:

A. DYNWU/MOB

B. AMRAP 35

Teams of 3

5K Row Buy in

Then

105 Shoulder 2Overhead (75/55)

105 Hang Power Cleans (75/55)

105 Overhead Squats (75/55)

*one rower per team

*Everyone must row at least 1K

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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