CF:
MOB/DYNWU
A. 1M Trials. Score Total Reps. 30s Rest between Movements.
DUs
Wallballs (20/14)
Row (Cals)
B. 4 Rounds for Time:
9 DL (135/85)
6 Hang Cleans (135/85)
3 Push Jerks (135/85)
200m Sprint with Med Ball (20/16)
25 Abmat SU
CE)Â
155/105
100m Sled Drag (95/45)
15 GHD SU
Related
