CFE:

MOB/DYN WU

3 Rds:

800m Run

50 Air Squats

800m Run

Rest 4 mins between Rounds

 

CF:

Dynamic WU

MOB WU

MOD: Floor Press

Work to 1RM

WOD: 15M AMRAP

Run 1 Mile then:

10 HSPU

10 Pistols

10 Box Jumps

* Only Run the Mile Once. Score Total Rounds of HSPU/Pistols/Box Jumps.

LV1: Row/Knee Pushups/Air Squat/Step Up (12)

LV2: Row/Elevated Pushups/Rolling Pistol/Step Up (16)

LV3: Mo’d HSPU (Box/Band/2Mats)/ Asstd Pistol

LV4: Rx’d

CrossFit Solafide

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