1.23.13
CFE:
MOB/DYN WU
3 Rds:
800m Run
50 Air Squats
800m Run
Rest 4 mins between Rounds
CF:
Dynamic WU
MOB WU
MOD: Floor Press
Work to 1RM
WOD: 15M AMRAP
Run 1 Mile then:
10 HSPU
10 Pistols
10 Box Jumps
* Only Run the Mile Once. Score Total Rounds of HSPU/Pistols/Box Jumps.
LV1: Row/Knee Pushups/Air Squat/Step Up (12)
LV2: Row/Elevated Pushups/Rolling Pistol/Step Up (16)
LV3: Mo’d HSPU (Box/Band/2Mats)/ Asstd Pistol
LV4: Rx’d