CFE

Wednesday Endurance:
100 double under buy in (3×1)
Then 6 rds:
10 single arm DB CNJ (each) (50/35)
10 burpees
20 weighted lunges
Then:
100 double under cash out

CrossFit

Snatch:

  • Emom 10
    1 hang squat snatch + squat snatch
    • @65-75%

metcon:

  • Amrap 3
    • 30 double under
    • 10 hang power snatch 75/55
  • *rest 2 min*
  • Amrap 3
    • 30 double under
    • 8 power snatch 95/65
  • *rest 2 min*
  • Amrap 3
    • 30 double under
    • 6 squat snatch 135/95

*score 3 separate amraps *

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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