CFE

Wednesday Endurance:
100 double under buy in (3×1)
Then 6 rds:
10 single arm DB CNJ (each) (50/35)
10 burpees
20 weighted lunges
Then:
100 double under cash out

CrossFit

Snatch:

• Emom 10
  1 hang squat snatch + squat snatch
  • @65-75%
    

metcon:

• Amrap 3
  • 30 double under
  • 10 hang power snatch 75/55
• *rest 2 min*

• Amrap 3
  • 30 double under
  • 8 power snatch 95/65
• *rest 2 min*
  
• Amrap 3
  • 30 double under
  • 6 squat snatch 135/95

*score 3 separate amraps *