1.22.20
CFE
Wednesday Endurance:
100 double under buy in (3×1)
Then 6 rds:
10 single arm DB CNJ (each) (50/35)
10 burpees
20 weighted lunges
Then:
100 double under cash out
CrossFit
Snatch:
- Emom 10
1 hang squat snatch + squat snatch- @65-75%
- @65-75%
metcon:
- Amrap 3
- 30 double under
- 10 hang power snatch 75/55
- *rest 2 min*
- Amrap 3
- 30 double under
- 8 power snatch 95/65
- *rest 2 min*
- Amrap 3
- 30 double under
- 6 squat snatch 135/95
*score 3 separate amraps *