CFE:
5 ROUNDS:
400m run
15 ring rows
15 push-ups
30 1 arm OH walking lunge steps (switch arms after 15 steps)
CF:
- Warm-Up
WOD Specific Warm-Up
2. Conditioning
“LAYUP”
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)
Related
