CFE:

15 min AMRAP

40 DU

30 KBS

20 Ab Mat Sit-ups

10 Push-Ups

1 Rope Climb

Rest 2 min

12m AMRAP

35 DU

25 KBS

15 Ab Mat Sit-ups

5 Push-Ups

1 Rope Climb

CF:

A. DYNWU/MOB

B “Randy”

75 Power Snatches (75/55)

C. EMOM 15

6 Sumo Deadlift @80% DL max

:40 Hollow Body Hold

15 TTB