1.22.15
MOB
DYNWU
1600m TT
5M Rest.
2 by 1200m at TT Pace
Rest 3M between Runs.
CF:
MOB/DYNWU
A. 12M EMOM
Clean and Jerk Complex
1 Squat Clean + 3 Front Squats + 1 Jerk
Increase Load with Each Set
B. 3RFT:
1200m Run
10 Lateral Box Jump Overs (20/16)
5 HSPU
CE)Â
1000m Row
10 Lateral Box Jump Overs (24/20)
5 Deficit HSPUÂ