photo-32CFE:

MOB

DYNWU

1600m TT

5M Rest.

2 by 1200m at TT Pace

Rest 3M between Runs.

 

 

 

 

CF:

MOB/DYNWU

 

A. 12M EMOM

Clean and Jerk Complex

1 Squat Clean + 3 Front Squats + 1 Jerk

Increase Load with Each Set

 

B. 3RFT:

1200m Run

10 Lateral Box Jump Overs (20/16)

5 HSPU

 

CE) 

1000m Row

10 Lateral Box Jump Overs (24/20)

5 Deficit HSPU 

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