shanHCFE:

MOB

DYNWU

4 RFT:

300m Row

10 Man Makers

600m Run

10 Alt Pistols

 

 

 

CF:

MOB

A. Agility Drills

X- Drill/ 123 Back/ Pro Agility Shuttle

 

B.”Bring Sally Up” Back Squat (65/35)

 

C. Back Squat

6 by 4. Increase Load

 

D. 7M AMRAP

10 Thrusters (95/65)

30 Dbl Unders

5 Ring Pushups (Elbows must stay in tight to the Body, Delts thru the Rings otherwise you do Tri Pushups on Floor)

 

 

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