CFE:

MOB WU

Dynamic WU

6 RFT:

10 Burpees

200m Sprint

 

CF:

Dynamic WU

MOB WU

MOD: Handstand Walk Progression: DEMO and Beg/Adv Level Link Below

http://anthonymychal.com/2012/04/how-to-become-a-handstand-beast/

WOD:

10 Clean and Jerk (155/115)

Then 1 Round of Cindy: 5 Pullups, 10 Pushups, 15 Air Squats.

9 Clean and Jerk

Then 1 Round of Cindy

Continue Until you Finish with :

1 Clean and Jerk

1 Round of Cindy

LV1: Row for MOD: (55/35) Low Bar PU/Knee PUp/Box Squats

LV2: Handstand Holds: (85/55) JPU/Knee Pup

LV3: (125/95) Asstd PU

LV4: Rx’d

 

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