CFE:

Tuesday Endurance:
Compliments of Coach Silvia C Emilia
50/40/30/20/10
KBS (53/35)
Box jumps (24/20)
10 cal row or 150m run

CrossFit

  • Push press
    • 1×5 @70%
    • 1×3 @80%
    • 1×1+ @85%

metcon

  • For time:
    • 40 weighted abmat sit up 20/14 buy in*
  • Then 5 rds: 
    • 10 double DB push press 50/35
    • 8 t2b 
    • 6 power cleans 175/105
      *40 weighted abmat sit up 20/14 cash out *

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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