briCFE:

MOB

DYNWU

2 by 600m. 60s Rest

3 by 400m. 45s Rest

2 by 300m. 40s Rest.

 

 

CF:

MOB

A. GWOD

5 Rounds: You have 90s to Complete Each Round.

5 Kip T2B – Games Standard

5 CTB Pullup- Games Standard

30s Rest between Rounds. If you do NOT finish a Round you just do not finish it. Everyone Rest 30s after 90s of Work.

 

B. Push Jerk and Split Jerk

Progression/Stance/Technique Work

Work with a Load No Higher than 50-60%

 

C. “Fight Gone Bad”

3 Rounds: 5 Stations. 1M Rest between Each Round. No Rest between Movements. Score Total Reps.

Wallball (20/14)

SDHP (75/55)

Box Jump (24/20)

Push Press (75/55)

Row (Cals)

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design