LADIES: I need your Redefine Beautiful Level ASAP! We only have about 1/3 of the emails back. If you didnt receive the email please let us know so we can get you put down for a Level. Thanks!

All  Classes are CoEd today.

CFE:

Dynamic/MOB WU

8 by 200m. Rest 60 between.

This Week CF Programming brought to you by Coach Matt Biolsi

Dynamic WU

MOB WU

MOD: Box Squat

5-5-3-3-3-1-1-1

Watch DEMO Video Here: http://youtu.be/kxBM9vSjRXE

WOD: 21-15-9

Forward Lunge w/BB in Front Rack (135/95)

Burpees

LV1: MOD: Perfect Form. WOD: Air Squat/Knee Pushups

LV2: MOD: Light Weight/High Reps. WOD: No Wgt Lunge/Knee Burpees

LV3: (95/65)

LV4: Rx’d