CFE

Monday Endurance:
“MLK”
34m AMRAP
1000m Row
15 KB CNP (53/35)
19 pull-ups
29 cal bike
39 KBS
4 HSPU
4 manmakers (45/25)
19 push-ups
68 abmat sit-ups

CrossFit

• Backsquat
  • 1×5 @70%
  • 1×3 @80%
  • 1×1 + @85%
    

metcon:

• Emom 24
  • 1- 15/10 cal row
  • 2- 8 bar facing burpees
  • 3- 8 front squats 115/85