CFE
Monday Endurance:
“MLK”
34m AMRAP
1000m Row
15 KB CNP (53/35)
19 pull-ups
29 cal bike
39 KBS
4 HSPU
4 manmakers (45/25)
19 push-ups
68 abmat sit-ups
CrossFit
- Backsquat
- 1×5 @70%
- 1×3 @80%
- 1×1 + @85%
metcon:
- Emom 24
- 1- 15/10 cal row
- 2- 8 bar facing burpees
- 3- 8 front squats 115/85
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