CFE:

1600m buy in:
3 rds:
40 burpees
30 KBS (53/35)
20 box jumps (24/20)
10 pull-ups
Cash out: 1600m

CF:

A. Warm-up
B. Bring Sally Up Backsquat 95/65
C. 5 RFT
9 Box Jumps 24/20
12 Pull-ups
15 KB Swings 70/53
18 Cal Bike/Row