We will be having a coach’s meeting on Saturday and the gym will be closed at 11:30

CFE:

6 rft:
300m
30 kbs
15 push-ups w/plate slide
30 sit-ups
15 supine ring rows

CF:

A. Warm Up
B. “Filthy 50”
50 Box Jumps 24/20
50 Jumping Pull-ups
50 Kettlebell Swings 35/25
50 Walking Lunges
50 Knees-2-elbow
50 Push Press 45/35
50 Hip Extensions
50 Wallballs 20/14
50 Burpees
50 Double-unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design