Jan20CFE:

5 rft:
5 pull-ups
15 MBC
600m run/row

CF:

A. DYNWU/ MOB

B. 5 min: 100 Double Under

Max Alternating KB Snatch (53/35)

in Time Remaining

Rest 1 minute

Then:

3 min: 50 Double Under

Max Alternating KB Snatch (53/35)

in Time Remaining

*score KB snatches

C. For Time:

50 Wallballs 20/14

200m Run

15 Deadlift 185/135

400m Run

15 Deadlift 185/135

200m Run

50 Wallballs 20/14

 

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