CFE:

200m
40 double unders (3×1)
40 box jump overs (24/20)
200m
40 double unders
30 box jump overs
200m
40 double unders
20 box jump overs
200m
40 double unders
10 box jump overs

CrossFit:

• 24 m amrap of :
  • cindy (5 pull-ups, 10 push ups, 15 air squats)
• every 4 min including 0:00
  • perform 5 Power snatches @ 95/65