1.2.20
CFE:
200m
40 double unders (3×1)
40 box jump overs (24/20)
200m
40 double unders
30 box jump overs
200m
40 double unders
20 box jump overs
200m
40 double unders
10 box jump overs
CrossFit:
- 24 m amrap of :
- cindy (5 pull-ups, 10 push ups, 15 air squats)
- every 4 min including 0:00
- perform 5 Power snatches @ 95/65