Back To Normal Gym Hours!!

CFE:

5 rft:
400m run/Row
20 box jumps (24/20)
15 GHD
7 HSPU

CF:

  1. Warm-up

:30 Seconds
Lateral Jumps Over Rope
Active Samson

Easy Single Unders
Active Spidermans

Higher Single Unders
1 Minute of 3 Push-ups + 6 Air Squats (For Quality)

2. Conditioning

AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”=
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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