Free workout and childcare at 9am!!

CFE:

1600m Run

100 Jump Rope

50 Box Step Ups

400m Run

80 WB

40 HR Pushups

400m Run

60 KBS

30 Burpees

1600m Run

 

CF:

DYNMOB 

A. Push Jerk

8 by 2. Warm up and then each set of 2 is done at 80%.

 

B. Running Clock:

800m Run

“10-1”

Hang Power Clean (105/75)

Strict Press (105/75)

600m Run

30-20-10

Burpees

Anchored Sit-ups

800m Run