CFE:

40/30/20/10
DB snatch (54/35)
Double unders (3×1 singles)
40/30/20/10
Wallballs (20/14)
KBS (53/35)
30/20/10
Cal bike
Burpees

CF:

A. Warm-up
B. Back Squat
3×10 @ 65%
C. 5 RFT
20 Dumbbell Snatch 50/35
9 Burpees
1 Legless Rope Climb
-Additional Work-
D. 4 Rounds:
AMRAP 2 Minutes
20/12 Calorie Bike
Max Distance Sandbag Carry 200/125lbs
Rest 2:00
E. 5 Rounds:
Run 1 Mile
Rest 3:00
F. 6 Rounds:
Row 250/200m
10 Strict Ring Dips

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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