IMG_0441CFE:

2×600 run/row 30 Sit Ups, 45 sec rest

2x400m run/row 20 Sit Ups, 30 sec rest

2x300m run/row 10 Sit Ups, 30 sec rest

CF:

A. DYNWU/MOB

B. Bent Over Row 2×8 @ (95/65)

*add 5lbs from last week if possible

*each set consists of 4 different grips: narrow pronated, narrow supinated, wide pronated, wide supinated

C. Tabata

Hand Release Push Ups

Jumping Lunges

Sit Ups

Air Squats

Mountain Climbers

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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