CFE:Â MOB/DYNWU
4 RFT:Â 200m Run/20 WB.
2m Rest. Then
12M EMOM
100m Sprint
20 Paralette Jumps
CF:
MOB/DYNWU
A. Thruster from Rig
6-12-12-12-12. 30s Rest between Each Set.
50/4 @ 55%
B. Back Squat
5-3-5-3-1
50/65/75/85/95%
C. 3 RFT:
100 Dbl Unders
10 Burpee Pull-ups
400m Run
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