Special Shout out to the women always behind the scenes…Mani is our in house photographer…she spends countless hours pouring herself out for our box and our athletes. Always being the first to volunteer for an event. Often timesÂ her hard work goes unnoticed though I am not quite sure how…because she is one of the most talented people I know. If you see Mani this weekend…give that girl a big ol squeeze!! We love you Mani and you are part of the heart that keeps us going!! Thank you for all you do!!
CFE Class at 830am: 5K TT
CF Class at 930am:
MOB: Front Rack/Forearms
MOD: Bench Press: 8 by 3
Partner WOD: 5 Rds
5 Clean and Jerk (185/125)
Box Jumps (24/20)
One person does 5 C/J while the other partner does as many box jumps as possible. Score weight used and box jumps.
LV1: 5 RFT: 10 C/J (35/15) 20 Step Ups (12″)
LV2: 5 RFT: 10 C/J (65/35) 20 Box Jumps (12″)
LV3: (95/65) Step Up (20″)