CFE

Saturday Endurance: 8:00am
45 min time cap!

Optional partner wod

“Bert”
50 burpee buy in:
400m run/Row
100 push-ups
400m run/Row
150 walking lunges
400m run/Row
200 air squats
400m run/Row
150 walking lunges
400m run/row
100 push-ups
400m run/Row
50 burpee cash out

CrossFit:

  • every 10 min x 3 rds (Team of 3)
  • 0:00-10:00
    • 120 dB snatches 50/35
    • 5 rds: 6 rope climbs
      20 box jump over 24/20
    • *one person works on snatches, while the other two work on the 5 rds. Swap whenever you want*
  • 10:00-20:00
    • 120 db hang clean and jerks 50/35
    • 5 rds: 20 pull ups
      • 30 wall balls 20/14
    • *one person works on snatches, while the other two work on 5 rds. Swap as needed*
  • 20:00-30:00
    • 120 dB snatches Snatches 50/35
    • 5 rds: 30 ring rows
      • 30 jumping air squats w/ wall ball.
    • *one person works on snatches, while the other two work on 5 rds. Swap as needed
  • if you finish before the ten minutes you rest until the next portion starts. If you are not done. Move on to the next portion at the ten minute marks*

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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