CFE:

6 RFT:

15 KBS
15 Box Jumps
15 Wallballs
50 DU

then: max hollow body hold

CF:

A. Warm-up
B. EMOM for 12 Minutes
Max Rep Strict Pull Ups
Max Calories on Bike/Row
(Alternate Movements)
C. 30-20-10
Power Snatch Rx – 95/65 Rx+ – 135/95
GHD Sit Ups
Rx – 30-20-10 Rx+ – 60-40-20
-Additional Work-
D. Squat Clean 4×5 @75-80%
Bike/ Row 500m (slow/steady) for Rest between sets.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design