CFE:

Friday Funday! 9:00am
10m AMRAP
20 double unders (3×1)
1 manmaker (45/25)
20 double unders
2 manmakers………

2min rest

15m AMRAP
3 wallwalks
9 DB squats
15 over dumbbell burpees
21 KBS (53/35)

CrossFit

  • Deadlifts
    • 1×3 @65%
    • 1×3 @75%
    • 1×3+ @80%
  • 6 rds: 
    • -12/9 cal bike (15/12 cal row)(200m run)
    • – 5 power cleans 
    • – 5 push jerks               
      • 2 rds @ 135/85
      • 2 rds @ 165/105
      • 2 rds @ 195/115
  • all power clean are completed then you go into your 5 push jerks. 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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