1.17.20
CFE:
Friday Funday! 9:00am
10m AMRAP
20 double unders (3×1)
1 manmaker (45/25)
20 double unders
2 manmakers………
2min rest
15m AMRAP
3 wallwalks
9 DB squats
15 over dumbbell burpees
21 KBS (53/35)
CrossFit
- Deadlifts
- 1×3 @65%
- 1×3 @75%
- 1×3+ @80%
- 6 rds:
- -12/9 cal bike (15/12 cal row)(200m run)
- – 5 power cleans
- – 5 push jerks
- 2 rds @ 135/85
- 2 rds @ 165/105
- 2 rds @ 195/115
- all power clean are completed then you go into your 5 push jerks.