CFE:

600m Run, 10 sit-ups, 45 sec rest
600m Run, 20 sit-ups, 45 sec rest
600m Run, 30 sit-ups, 45 sec rest
600m Run, 40 sit-ups, 45 sec rest
600m Run, 50 sit-ups

Then: 4 rounds
10 DB strict press
10 DB front rack squats
10 DB bent over rows
10 DB weighted lateral lunge (each side)

CF:

  1. Warm-Up
    WOD Specific Warm Up
  2. Strength
    STRICT PRESS
    Build to Heavy Sets of 5-3-1
  3. Conditioning
    “BODY ARMOR”
    AMRAP 13:
    10 Strict Toes to Bar
    10 Strict Presses (95/65)
    100′ Walking Lunge

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design