1.17.19

CFE:
600m Run, 10 sit-ups, 45 sec rest
600m Run, 20 sit-ups, 45 sec rest
600m Run, 30 sit-ups, 45 sec rest
600m Run, 40 sit-ups, 45 sec rest
600m Run, 50 sit-ups
Then: 4 rounds
10 DB strict press
10 DB front rack squats
10 DB bent over rows
10 DB weighted lateral lunge (each side)
CF:
- Warm-Up
WOD Specific Warm Up
- Strength
STRICT PRESS
Build to Heavy Sets of 5-3-1
- Conditioning
“BODY ARMOR”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge