photo-18Free Workout today at 9am! Bring a Friend and Come try us Out!! Child Watch is Provided. 

CFE: 8:30am

MOB/DYNWU

“RJ”

5 RFT

800m Run

5 Rope Climbs

50 Pushups

 

 

CF:

MOB/DYNWU

Partner WOD: For Time

2 Rounds:

50 DL (135/95)

50 Burpee Over the Barbell

50 Box Jumps (24/20)

Then:

400m Sled Drag (95/45)

 

Optional Cool Down:

500m Row

30 GHDSU

30 Reverse Hypers

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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