1.17.15
Free Workout today at 9am! Bring a Friend and Come try us Out!! Child Watch is Provided.Â
CFE: 8:30am
MOB/DYNWU
“RJ”
5 RFT
800m Run
5 Rope Climbs
50 Pushups
CF:
MOB/DYNWU
Partner WOD: For Time
2 Rounds:
50 DL (135/95)
50 Burpee Over the Barbell
50 Box Jumps (24/20)
Then:
400m Sled Drag (95/45)
Optional Cool Down:
500m Row
30 GHDSU
30 Reverse Hypers
