CFE:

Dynamic/MOB WU

600m/21SU

600m/15 SU

600m/9SU/600m

CF:

MOB: Overhead Pos/Groin/Ankle

Work OHS with PVC

Dynamic WU

MOD: Muscle Up/CTB Pullup

8 by 3 Weighted Muscle Up or Pullup

WOD: 21-15-9

OHS (95/65)

Burpees

LV1: Weighted Pushup: PVC OHS/Plank to Vertical Jump

LV2: Weighted Ring Rows: (15#)/Knee Burpees

LV3: (65/45)

LV4: Rx’d