CFE:

4 rft:
5 HSPU
9 pull-ups
16 pistols
800m Run

CF:

  1. Warm-Up
    WOD Specific Warm Up
  2. Conditioning
    “FRANK THE TANK”
    AMRAP 5:
    Buy-In: 50 Wallballs
    12 Deadlifts (185/135)
    12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design