Jan16CFE:

Partner wod: partners split the movements, both run
100 double under buy in
800m run
20 manmakers
30 burpees
40 wallballs
50 cal row
40 wallballs
30 burpees
20 manmakers
800m run
100 double under cash out

CF:

A. DYNWU/ MOB
B. Row for Max Calories
C. 1 Mile Run
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings 53/35
25 Box Jump Overs 24/20

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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