There are still a few spots left for our All Girls WOD: Redefine Beautiful on Jan 26th! Sign up today!!
3 by 1 Mile
MOB: Top to Bottom!
WU: 1M Dbl Unders/1M Box Jumps (24/20)/1M Alt Lunge: Rest 30s Between Efforts
MOD: DL: 8 by 3
Concentration on Form. Absolutely NO Rounding of Back or Leading with Hips.
WOD: “Helen” 3RFT
21 KB Swings (53/35)
LV1: Row/(18)/Low Bar