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MOB/Dynamic WU

3 by 1 Mile

4M Rest


CF :

MOB: Top to Bottom!

WU: 1M Dbl Unders/1M Box Jumps (24/20)/1M Alt Lunge: Rest 30s Between Efforts

MOD: DL: 8 by 3

Concentration on Form. Absolutely NO Rounding of Back or Leading with Hips.

WOD: “Helen” 3RFT

400m Run

21 KB Swings (53/35)

12 Pullups

LV1: Row/(18)/Low Bar

LV2: Row/(25)/JPU

LV3: BandPU

LV4: Rx’d


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