SB 1CFE:

MOB

DYNWU

4 RFT

600m Row/Run

25 Vups

25 Pushups

50m Farmers Carry

 

 

 

CF:

MOB/DYNWU

 

A. “Karena”

6M CAP

60 Abmat SU Buy In

As Many Wallballs as Possible in Remaining Time (20/14). Score Wallballs.

 

B. Rest 3M. Then Complete.

7M CAP. 

30 Power Snatch Buy In (75/55)

As Many Burpees as Possible in Remaining Time. Score Burpees. 

 

C. Rest 5M. Then Complete.

For Time:

Muscle Ups (10/5)

1Mile Run

 

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