MOB Chest/Shoulders/Hips/Ankles

WU: 1M Dbl Unders/1M Air Squats/ 1M Pushups. Rest 30s Between

WOD: The Other CrossFit Total: Total Score of 1RM Clean+Bench Press+OHS

Same Rules apply as The CrossFit Total. Clean is from the Ground. Full or Power.

LV1: 5 by 8: Clean/Floor Press/Behind the Neck Wide Grip Push Press

LV2: 8 by 3: Clean/Bench/ Behind the Neck Wide Grip Push Press


CFE Program:

5 by 100m Rest 15s

3 by 200m Rest 30s

2 by 400m Rest 60s


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