WU: 1M Dbl Unders/1M Air Squats/ 1M Pushups. Rest 30s Between
WOD: The Other CrossFit Total: Total Score ofÂ 1RM Clean+Bench Press+OHS
Same Rules apply as The CrossFit Total. Clean is from the Ground. Full or Power.
LV1: 5 by 8: Clean/Floor Press/Behind the Neck Wide Grip Push Press
LV2: 8 by 3: Clean/Bench/ Behind the Neck Wide GripÂ PushÂ Press
5 by 100m Rest 15s
3 by 200m Rest 30s
2 by 400m Rest 60s